View Plan

-
Date
Cycling
Sport
Endurance
Type
00:00:00
Time goal
Beginner
Level
12 Weeks
Duration
MONTUEWEDTHUFRISATSUNTotals
Day 1

BLOCK ONE - Brisk Blocks

[01:30:00 h:m:s]

Day 2
Day 3

Brisk Blocks

[01:30:00 h:m:s]

Day 4
Day 5

Relaxed Ride

[01:30:00 h:m:s]

Day 6
Day 7

Long Ride

[03:00:00 h:m:s]

Distance
0.0 km
Time
07:30:00 h:m:s
Sessions
4
Speed
0.0 km/h
MONTUEWEDTHUFRISATSUNTotals
Day 8
Day 9

Brisk Blocks

[01:30:00 h:m:s]

Day 10
Day 11

Brisk Blocks

[01:30:00 h:m:s]

Day 12
Day 13

Relaxed Ride

[01:45:00 h:m:s]

Day 14

Long Ride

[03:30:00 h:m:s]

Distance
0.0 km
Time
08:15:00 h:m:s
Sessions
4
Speed
0.0 km/h

Note: Only displaying 2 week preview.