View Plan

-
Date
Cycling
Sport
Endurance
Type
00:00:00
Time goal
Beginner
Level
12 Weeks
Duration
MONTUEWEDTHUFRISATSUNTotals
Day 1

BLOCK ONE - Z3a Ride

[01:00:00 h:m:s]

Day 2
Day 3

Hill Reps

[01:00:00 h:m:s]

Day 4
Day 5

Z3a Ride

[01:00:00 h:m:s]

Day 6
Day 7
Distance
0.0 km
Time
03:00:00 h:m:s
Sessions
3
Speed
0.0 km/h
MONTUEWEDTHUFRISATSUNTotals
Day 8
Day 9

Hill Reps

[01:00:00 h:m:s]

Day 10
Day 11

Z3a Ride

[01:15:00 h:m:s]

Day 12
Day 13

Z3a Ride

[01:00:00 h:m:s]

Day 14
Distance
0.0 km
Time
03:15:00 h:m:s
Sessions
3
Speed
0.0 km/h

Note: Only displaying 2 week preview.