View Plan

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Date
Cycling
Sport
Endurance
Type
00:00:00
Time goal
Intermediate
Level
12 Weeks
Duration
MONTUEWEDTHUFRISATSUNTotals
Day 1

BLOCK ONE - Fast Finish

[01:00:00 h:m:s]

Day 2

Sweetspot Blocks

[01:00:00 h:m:s]

Day 3

Cadence Work

[01:00:00 h:m:s]

Day 4

Critical Power Repeats

[01:00:00 h:m:s]

Day 5

Sweetspot Blocks

[01:00:00 h:m:s]

Day 6
Day 7

Microintervals

[01:00:00 h:m:s]

Distance
0.0 km
Time
06:00:00 h:m:s
Sessions
6
Speed
0.0 km/h
MONTUEWEDTHUFRISATSUNTotals
Day 8

Fast Finish

[01:00:00 h:m:s]

Day 9

Sweetspot Blocks

[01:00:00 h:m:s]

Day 10

Cadence Work

[01:00:00 h:m:s]

Day 11

Critcal Power Repeats

[01:00:00 h:m:s]

Day 12

Sweetspot Blocks

[01:00:00 h:m:s]

Day 13
Day 14

Microintervals

[01:00:00 h:m:s]

Distance
0.0 km
Time
06:00:00 h:m:s
Sessions
6
Speed
0.0 km/h

Note: Only displaying 2 week preview.