View Plan

-
Date
Cycling
Sport
General
Type
00:00:00
Time goal
Intermediate
Level
12 Weeks
Duration
MONTUEWEDTHUFRISATSUNTotals
Day 1

BLOCK ONE - Hard Ride

[01:30:00 h:m:s]

Day 2

Quality Endurance

[02:00:00 h:m:s]

Day 3

Recovery Ride

[01:00:00 h:m:s]

Day 4

Hard Ride

[01:30:00 h:m:s]

Day 5

Progressive Intervals

[02:00:00 h:m:s]

Day 6
Day 7
Distance
0.0 km
Time
08:00:00 h:m:s
Sessions
5
Speed
0.0 km/h
MONTUEWEDTHUFRISATSUNTotals
Day 8

Hard Ride

[01:30:00 h:m:s]

Day 9

Quality Endurance

[02:00:00 h:m:s]

Day 10

Recovery Ride

[01:00:00 h:m:s]

Day 11

Hard Ride

[01:30:00 h:m:s]

Day 12

Progressive Intervals

[02:00:00 h:m:s]

Day 13
Day 14
Distance
0.0 km
Time
08:00:00 h:m:s
Sessions
5
Speed
0.0 km/h

Note: Only displaying 2 week preview.