View Plan

-
Date
Cycling
Sport
Endurance
Type
00:00:00
Time goal
Intermediate
Level
12 Weeks
Duration
MONTUEWEDTHUFRISATSUNTotals
Day 1
Day 2

Clearance Hills

[01:15:00 h:m:s]

Day 3

Steady Ride

[01:30:00 h:m:s]

Day 4

Hard Hills

[02:00:00 h:m:s]

Day 5
Day 6

Steady Ride

[02:00:00 h:m:s]

Day 7

Build Ride

[03:00:00 h:m:s]

Distance
0.0 km
Time
09:45:00 h:m:s
Sessions
5
Speed
0.0 km/h
MONTUEWEDTHUFRISATSUNTotals
Day 8
Day 9

Clearance Hills

[01:15:00 h:m:s]

Day 10

Steady Ride

[01:30:00 h:m:s]

Day 11

Hard Hills

[02:00:00 h:m:s]

Day 12
Day 13

Steady Ride

[02:00:00 h:m:s]

Day 14

Build Ride

[03:30:00 h:m:s]

Distance
0.0 km
Time
10:15:00 h:m:s
Sessions
5
Speed
0.0 km/h

Note: Only displaying 2 week preview.