Fitness

  1. Discussions
    hi all, I'm taking part in my first sportive in three weeks, the Loch Ness ETAPE. Trainings going pretty well, but th...
    By Graham Campbell (1 POSTS)
    01 Apr 2017 10:02:21 View
  2. Cheers Andrew for getting back to me, i'm booked in next week.
    By kevin sephton (2 POSTS)
    02 Mar 2017 20:06:42 View
  3. NobbyK Processed Pork anyone..   I'm sure that would slow you down, not improve either running or cycling....
    By fizban (3979 POSTS)
    01 Feb 2017 13:45:39 View
  4. Entered the Tour of Ayrshire Gran Fondo next April in the conservative 14-16 mph class.Fitness is average, will be ab...
    By Rob Taylor (7 POSTS)
    07 Nov 2016 18:29:33 View
  5. Wuv, my heart! The nearest I've ever been to Miguel Indurain is Singing Indurain! With apologies to Big Mig and for e...
    By NobbyK (2673 POSTS)
    09 Sep 2016 0:28:42 View
  6. Hey Rob,    Are you still getting this problem? 
    By Geoff Gardener (2 POSTS)
    03 Jul 2016 20:33:38 View
  7. Not too far and not too soon, aim to increase your mileage by 5 - 10% a week. Try and get a 75 miler in a couple of w...
    By johnstrac (4096 POSTS)
    01 Jun 2016 18:07:17 View
  8. I used to use this one http://news.bbc.co.uk/sport1/hi/health_and_fitness/4289704.stm  
    By johnstrac (4096 POSTS)
    31 May 2016 16:33:30 View
  9. Hi Karl I'm 21 stone and have been hacking around on a 2011 Specialized Tricross Sport for the last 3 years. when I s...
    By Sodit (6 POSTS)
    11 Apr 2016 10:49:46 View
  10. I'm a student but like to have control over my meals to tailor for specific macronutrient targets. Could anyone help ...
    By Aidan Custy (1 POSTS)
    26 Feb 2016 11:09:04 View
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